Rachel on a Mission: rachelshealthquest.blogspot.com

Sunday, December 14, 2008

rachelshealthquest.blogspot.com

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Quick Facts About Me

Height: 5’3”
Body Frame: small
Tools I use: SparkPeople.com
Favorite Exercises/equipment: elliptical trainer, free weights, Denise Austin Abs, Mari Winsor mat Pilates, Cher step aerobics, Step Reebok, walking & running in the park

Starting Weight: 175 (05/2009)
Current Weight: 175 lbs
Goal Weight: 115 lbs
Weigh-in Day: Monday
Total Pounds Lost: 0
Pounds to Goal: 60.0

Why I’m Doing This
(in no particular order)
Become more social
Improve relationships
Have fun shopping
Feel more confident
Look more professional
Decrease anxiety
Stop hanging onto clothes of all sizes
Become healthier
Become more athletic
Take risks
Try new things
Be a role model
Establish sensible habits
Manage allergies & asthma
Feel in control
Manage grocery budget
Relax…breathe easier
Live longer
Enjoy life
Minimize regrets
Squash shame
Deal with emotions constructively
Feel beautiful
Reach a goal
So that I won't worry about my heart EVERY time I have discomfort in my chest or arm (be it from sleeping funny, asthma, anxiety, muscle soreness from strength training, etc...)

Rachel on a Mission

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Sunday, December 14, 2008

rachelshealthquest.blogspot.com

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Quick Facts About Me