Wednesday, January 28, 2009

Detox - Day 4

Up 0.4 lbs today to 163.6. It's fine. I think that falls within the realm of normal fluctuations. I got rid of my initial water-weight and maybe now it's time for more normal patterns, although I'd still love to get to 162-ish by Saturday.

Yesterday was the first day I did not have a salad, but I had a good amount of veggies. Actually - nutritionally, yesterday was probably the best day I've had. (proportion of carbs to fats to protein, grams of all those, fiber, etc.) I also did not have an orange or much greens, which are required on the detox (citrus, not an orange specifically). So, at the end of the night I took a supplement which is supposed to take the place of the greens and drank a big mug of warm lemon water for the citrus.
Also - I had tofu for the first time this detox. It's not the most highly recommended on the detox, so I'll have leftovers for lunch and then no more until next week.

Here's the breakdown

Smoothie with 1 scoop whey protein, 6 strawberries, 1/2 c. raspberries, 1 tsp. flaxseed oil, 2 tbsp. E3Live (algae), 1 tsp. FloraKey (probiotics), and 1 c. cran-water (1 part unsweetened cranberry juice to 7 parts water)

223 cal.
3 pts.

1 c. light split pea soup w/celery, carrots, kale, shiitakes, garlic, & parsely
6 baby carrots
~1 c. red cabbage

158 cal.
2.5 pts.

13 Mary's Gone Crackers - original
6 almonds
10 cashews
1 pear

355 cal.
8 pts.

Tofu roast with carrots, cashews, red and gold potatoes, cauliflower, shiitakes, olive oil, garlic, salt, pepper, & sage (1/4 of what's in the TwitPic)

534 cal.
12 pts. !!! (mostly from the potatoes and oil)

Totals - actual/goal

Calories: 1,264/1,200-1,550
Fat: 45g/32-56g
Carbs: 178g/163-236g
Protein: 57g/60-127g
Fiber: 35g/25-35g
Sodium: 1,586mg/0-2,300mg

Points: 24.5

Activity: Cher fitness video :) (it's good!) - entire video
38 min. step
10 min. abs
32 min. lower body

(~3 APs)

We're off school for a snow day today!!!
I have so much work to do for class, so I'm definitely going to take advantage of this day and get a lot done.
Hope everyone has a great day!

No comments: