Really quick journal - we're at the hotel in Asheville and Ryan's anxious to get to breakfast, but I want to get this down before I forget.
Breakfast: 3 veggie links with potatoes, hot sauce, salt and other seasonings. (Ryan made the potatoes - so good! - he added cumin seeds, smoked paprika, and garlic)
Lunch: apple, baby carrots and more potatoes (snacks on the road). Total with the potatoes at breakfast I probably had 3/4 of a white potato and 2 small red potatoes
Dinner: out for Japanese (not my favorite, but it makes Ryan happy) 1 piece of an "Altenderfer roll" with tempeh, avocado, almond butter and maple syrup; 1 piece of a "veggie futomaki" with avocado, cucumber, broccoli and smoked tofu; 2 veggie gyoza dumplings; 3 pieces of spicy garlic tofu; 4 pieces of tempura (2 squash, 1 carrot, 1 broccoli); brown rice (maybe 1/2 cup); 3 pieces steamed broccoli; soy sauce; barley tea (mild and earthy and weird)
Later: 1 glass white wine
Today we have our beer-making lesson.
I'm going to try to get a workout in at the hotel before that :) It's raining so we'd just as soon stay here than walk around Asheville today.
I feel like I'm going to have a loss on Monday's weigh-in. Feeling lighter :)
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